"I try to stay away from salt and carbs, meaning bread and pasta before an event. It just helps to depuff your body. Also drink plenty of water, this will help our skin look alive and less dress, and your makeup will look fresher if you're well hydrated. I used to be on the swim team, so I was in pretty good shape when I was in High School, but if you're not really an athlete, start doing some sit-ups every night, or run around your block, or even up and down your stairs every day. Getting your heart-rate up makes you feel healthier and makes your blood pump up to give you a glow"
Before starting any strenuous exercise regimens, you may want to consult your physician to see if these exercises are right for you. Your doctor may offer some additional tips on losing weight and/or overall health.