Diet & Excercise Advice for Prom: More Arms

The behind the back pass is another great exercise for the arms.

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STEP 1

Stand with your legs slightly wider than hip distance apart and your knees slightly bent. Look straight ahead, and keep your back upright. Hold a ball in your hands, behind your back.

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STEP 2

Transfer the ball to your right hand, and then extend your arms up in the air. Pass the ball from your right hand to your left hand over your head.

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STEP 3

Bring arms back down behind your back and start over. Continue the up and down ball-passing motion so your arms move in a circle like a windmill.

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STEP 4

Repeat the series 20 times. Go slowly; don't let your momentum do the work.