Diet & Exercise Advice for Prom: Calves

If you are worried about having no calves, or you calves are not firm, maybe you should try the seated calf raise.

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Step 1

Sit in a chair with your back straight and your feet flat against the floor. Grasp the edge of the chair or for a stronger workout, place your palms flat on your thighs.

Step 2

Press down on your thighs while lifting your heels off the ground.

Step 3

Return to the starting position and repeat 25 times.