Diet & Exercise: Calves

If you are worried about having no calves, or you calves are not firm, maybe you should try the seated calf raise.

 Step 1. Sit in a chair with your back straight and your feet flat against the floor.  Grasp the edge of the chair or for a stronger workout, place your palms flat on your thighs. 

Step 2.  Press down on your thighs while lifting your heels off the ground.

Step 3.  Return to the starting position and repeat 25 times.